Psychotherapy is often just as effective as medication for treating emotional problems, such as depression and anxiety. And for long-term benefit, exploring those aspects of yourself that are not fully known can help you build a satisfying sense of psychological health and strength.
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Offering Therapy to Individuals Looking For:
Emotional Healing Stress Management Relationship Satisfaction Support through Transitions Improved Communication Self-Confidence Intimacy in Relationships Spontaneity in Life Mental Well-Being |
Community Workshops Offered on:
Stress Wellness Developing a New Life Narrative Building Healthy Relationships Diversity Spirituality/Religion and Mental Well-Being Christian Theology and Psychology |
Understanding Psychotherapy and How it Works - by the American Psychological Association
http://www.apa.org/helpcenter/understanding-psychotherapy.aspx
Tips for Starting Therapy
https://www.psychologytoday.com/blog/in-therapy/201005/21-tips-clients-in-psychotherapy
http://www.apa.org/helpcenter/understanding-psychotherapy.aspx
Tips for Starting Therapy
https://www.psychologytoday.com/blog/in-therapy/201005/21-tips-clients-in-psychotherapy
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Philadelphia Office: 1420 Walnut St, Suite 1010
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Phone: 267-225-1522
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